Meditation

Experience tranquility and mindfulness from the comfort of your home in a mid-week guided meditation by Markham Yoga graduates of Yoga Training Experience how meditation will reduce anxiety, stress relief, and enhance mental clarity and brings focus to the mind. Suitable for all ages and beginners, this session can be done from a mat, chair, or couch—wherever you’re comfortable and can maintain a straight posture.

The link to the program will emailed to you 24 hours before the start of the program.

If you do not receive the Zoom link 24 hours prior to the program, please note:

The email will be from “Markham
Public Library”

It may be in your junk/spam folder.

If you still cannot find the email,
please contact us @ [email protected]

prior to the program start time so
we can send you the link again.