Spring Renewal: A Holistic Path to Managing Stress and Cultivating Calm Through Nutrition, Herbal Wisdom, and Mindful Movement

For ages: Adults Room or location: Large study room (lower level) Event Details: Ready to shake off winter's weight and bloom into a calmer, more resilient you this spring? Join this uplifting masterclass with a master herbalist, holistic nutritionist, and therapeutic movement instructor from SoulWell Wellness, as we dive into evidence-backed holistic tools to tame stress - nourishing your body with seasonal anti-inflammatory foods and calming herbal remedies, restoring balance through gentle mindful movement and breath practices, and building lasting habits for emotional and physical vitality - because true stress relief isn't about escaping life, it's about thriving through it with grace! $10 per participant. Registration is required. Register online.