Cognitive Behavioural Therapy for Insomnia - a 4 part series

Led by Health for All’s Social Workers and Pharmacist over 4 weeks, this series of in-person group sessions will teach you proven strategies to better manage your sleep. Topics covered include common myths about sleep, stimulus control, relaxation techniques, sleep restriction and more!

This is first in a 4 part series. The following sessions on Tuesdays, Oct 13th , 20th, 27, will only be open to those who have registered for the  initial Oct 6th session.