Meditation

Learn how to manage stress and improve mental clarity through guided mindfulness sessions led by graduates of Yoga Training Experience.

• This mid-week session is open to beginners and people of all ages.
• You can participate from a chair, mat, or couch, provided you can sit with a straight posture.
• Markham Public Library will email a Zoom link to you 24 hours before the session begins.
• If you cannot find the link in your inbox or spam folder, contact [email protected] before the session starts.