🧘Welcoming Week Reset: Breath & Sound Healing Journey with QALB

🧘Newcomers, this is your sign! Take a moment to slow down, breathe, and reconnect. This guided wellness experience combines breathwork, meditation, and immersive sound healing to help calm the nervous system, reduce stress, and cultivate greater inner balance. This session is suitable for all experience levels and can be enjoyed from a seated position.

About the facilitator:

Wafa Mahbouli is the founder of QALB (@qalbactivation) and a breathwork and sound healing facilitator based in the Greater Toronto Area. She leads accessible wellness experiences for communities, organizations, and corporate groups, helping participants reduce stress, reconnect with themselves, and cultivate greater balance and well-being.

*This program is part of Welcoming Week, an annual international campaign that celebrates communities that are welcoming and inclusive for all through programs and events that celebrate newcomers’ incredible contributions to the community and fosters connections between immigrants and non-immigrants to build a deeper sense of belonging for everyone*

All are welcome to join!