Yoga for Older Adults
Wednesday, October 07, 2026
10:30 AM - 11:00 AM
Online Event
Organized by Markham Public Library
Free
All ages
About This Event
Yoga for Older Adults is a 30 minute program that offers an opening meditation; breathing techniques, which allows participants to cultivate awareness and presence in their body and mind and gentle stretches for arms, legs, shoulder and back. This program is geared to older adults but all ages are welcome to participate.
This program is facilitated through Zoom. Registrants will receive an email with the Zoom link 24 hours before the program start time.
View original listing at Markham Public Library
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